The “Self-Care Companion - building self-compassion, well-being, and supportive relationships” workshop was a creative, experiential session designed for young people to explore mental well-being, self-care, and interpersonal skills. Through interactive group activities, creative exercises, mindfulness practices, and guided reflection, participants learned practical strategies for supporting themselves in everyday life and building healthier relationships with others. The workshop created a safe and supportive space for self-expression, personal growth, and connection.
Results: The workshops had a strong positive impact on participants’ awareness of their emotions, needs, and personal strengths. Young people gained practical tools for self-care, emotional regulation, and coping with everyday challenges. They developed a greater understanding of self-compassion and learned how to replace self-critical thinking with a more supportive inner dialogue.
Participants also strengthened their communication skills, empathy, and ability to collaborate with peers. Creative activities such as drawing and collage, as well as mindfulness exercises, were particularly appreciated, as they helped participants explore new ways of supporting themselves.
Overall, the workshops fostered a safe and engaging environment that encouraged openness, creativity, and mutual support. Participants expressed motivation to continue using the techniques in their daily lives and showed strong interest in participating in similar activities in the future.
Testimonials from participants:
Participants reported the workshop as a safe, supportive, and inspiring space where they could slow down, express themselves freely, and connect with others. Many emphasised the value of having both time and opportunities dedicated to creativity, reflection, and meaningful interaction with peers.
They particularly appreciated discovering simple yet practical ways to support themselves in everyday life. The mindfulness exercise was often mentioned as unexpectedly calming and effective in creating a sense of safety and relaxation. Creative activities such as intuitive drawing and collage were highlighted as engaging and new experiences that allowed for free self-expression and reflection.
Overall, participants expressed high satisfaction with the workshop and a clear interest in taking part in similar activities in the future, especially those combining creativity, music, and group connection.
