The second workshop focused on combating mental health stigma through artistic expression, bringing together 27 participants this time. The session utilised theatrical exercises and role-playing to build group connection and explore different perspectives on psychological well-being. This was followed by a music therapy session, using rhythm and sound as powerful tools for emotional release and group cohesion.
Results: Through role-playing and theater exercises, participants successfully broke down initial barriers, built strong group bonds, and explored complex mental health challenges from multiple points of view.
The introduction of music therapy successfully served as a powerful catalyst for emotional expression and significantly deepened the cohesion of the group. The workshop effectively "broke the taboo" surrounding mental health, creating a safe, relaxed environment where sensitive topics could be debated openly without judgment. Participants reported gaining new tools for self-expression and a deeper understanding of both their own minds and the psychological well-being of those around them.
Testimonials from participants:
“A huge thank you for organizing this so important awareness evening. Breaking the taboo around mental health is crucial to encouraging an open discussion. Congratulations to all the speakers for the quality of the debates! It was very enriching.” Bethsy
“I found it an interesting and essential topic. The theater plays made by the participants themselves ended up delivering the message in a relaxed way.” André
“Mental health has always been a topic that engages me a lot, so participating in workshops on this theme is always not only interesting but also gives me new tools to express myself in different ways. Through music and debates, I realized how my mind works and also the minds of those around me. It was an immersive and fun experience, thanks for organizers and I wish many more workshops like this will happen in future.” Rodrigo
